We are excited about the exciting recent scientific discoveries that we can add to what we have already been using to reduce pain, suffering, and disease! The health sciences are saying that most pain, suffering and diseases are caused by INFLAMMATION and STRESS!
This is our goal
Today we have four natural foods and supplements that can improve your life, your health, your immune system and you can use them at your own pace! Magnesium, CurcuminBCM-95, vitamin C, a good bio-available B-complex formula rich in Pantothenic acid (B-5).
Magnesium is by far the most important because a deficiency promotes muscle spasms and calcium deposits and weak, easily broken bones, heart problems, lack of energy, and INFLAMMATION!
MAGNESIUM DEFICIENCY promotes heart muscle spasm and calcification of heart arteries, headaches, menstrual cramps, leg and foot cramps, constipation, muscle spasms anywhere in the body. Increasing magnesium can break down calcium deposits in arteries, joints, hands, kidneys, anywhere in the body.
Magnesium is needed for over 700 enzyme reactions in the body and yet 4 out of 5 people in our country are magnesium deficient according to the U.S.Department of Agriculture.
This can be done by reducing/ eliminating magnesium-robbing foods, supplements, beverages, drugs, etc. and increasing magnesium rich foods, green smoothies (green is chlorophyll is magnesium), and supplements. You can find this info on our Calcium-Magnesium form.
CURCUMIN BCM-95 is a patented enhanced form of Curcumin that is 7 times more potent and efficient than conventional curcumin supplements. It naturally reduce inflammation. Research is proving it to be a great reducer of pain, sickness, and diseases including heart, blood sugar, depression, digestion, and cancers.
It is great for the immune system and with almost no negative side effects! Taking 1000 mg a day has had great health benefits! o One capsule of CURAPRO 750 taken twice a day will supply 1000 mg a day of curcuminoids. That dosage is exciting health researchers! One to two capsules a day of True Curcumin by Naturecity is worth trying!
Taken three times a day, it has proven better pain relief than Celebrex (that can have devastating side effects ) and yet it has no negative side effects.
VITAMIN C IS NEEDED FOR EVERY ENZYME REACTION IN THE BODY!
Taking a bio-available B-complex rich in pantothenic acid (vitamin B-5) feeds the adrenal glands and reduces stress reactions. Life Extension Foundation has a great, inexpensive complete B-complex which is rich in pantothenic acid. Be sure to take it with some vitamin C! We like Puritain Pride 1000 mg. time release vitamin C twice a day
In cases of severe stress, taking 500 mgs of timed release pantothenic acid (B-5) along with 500 to 1000 mgs of timed release vitamin C can feed the overwhelmed adrenal glands and bring dramatic relief
FOR AN AWESOME THREESOME TO REDUCE INFLAMMATION IN YOUR BODY
TAKE A MAGNESIUM RICH SUPPLEMENT (like MAG/wSRT) 3 TIMES A DAY, or make a drink like GREENS FIRST, or BARLEANS GREENS, or BARLEY MAX, or make a magnesium rich blender (or NUTRIBULLET) smoothie that is about half full of organic washed greens and whatever else you want to throw in that is nutritious and some times we will add a small or regular scoop of GREENS FIRST FRUIT BLEND or a scoop of some good protein powder. Let the Holy Spirit lead you and have fun being creative! Adding plant protein powder here for vegetarians is a great idea!
You can do this type of thing twice a day or even three times.
Doing these three things before exercising, yoga, walking can help distribute the goodies throughout the body and help reduce or eliminate soreness afterwards.
Drink AT LEAST four glasses of pure water (besides smoothies and other beverages) per day to help carry the nutrients to all parts of your body.
IT IS EXTREMELY IMPORTANT TO FILL OUT THE CALCIUM-MAGNESIUM FORM AND REVIEW IT AT LEAST ONCE A WEEK TO GRADE ANY CHANGES AND IMPROVEMENTS THAT HAPPEN SO THAT YOU CAN FULLY APPRECIATE THE GOOD THINGS THAT ARE HAPPENING IN YOUR BODY. IT ALSO ENCOURAGES YOU TO PERSIST AND EVEN DO MORE THINGS TO IMPROVE.
ALSO YOU BECOME MORE AWARE OF WHY OLD SYMPTOMS ARE RETURNING WHEN YOU STOP USING THE GOOD THINGS, FAILING TO EXERCISE, OR NOT HYDRATING ENOUGH.
WE ALSO LIKE TO CHECK A PULSE-OX TO SEE HOW OXYGEN LEVELS AND PULSE ARE IMPROVING If you check blood pressure, you may be surprised.by how much magnesium lowers high blood pressure.
Checking ph paper periodically can show if saliva ph is becoming more ideally alkaline. Check pH of saliva first thing on arising. DR. CARL REICH MD. FOUND THAT HEALTHY PATIENTS HAD A SALIVA pH BETWEEN 7 AND 7.5 AND PATIENTS WITH pH BETWEEN 4.6 AND 6.4 WERE NOT IN GOOD HEALTH. HE USED CALCIUM, MAGNESIUM, AND VITAMIN D AS CORAL CALCIUM AND DIETARY CHANGES TO BRING THE pH UP WITHIN THREE MONTHS. THEIR HEALTH IMPROVED ACCORDINGLY. THIS WAS BETWEEN 1970 AND 1980! UNFORTUNATELY WE NOW HAVE MANY MORE " MAGNESIUM ROBBERS" IN OUR CURRENT LIFESTYLES.
THESE ARE THE THINGS WE LIKED TO CHECK ON DENTAL VISITS TO MONITOR HEALTH CHANGES!
PULSE-OX READINGS BELOW 90 TELL US PATIENT NEEDS TO SEE PHYSICIAN FOR POSSIBLE SLEEP STUDY AND MIGHT BENEFIT FROM A DENTAL SNORE GUARD.
EXTREMELY IMPORTANT PUBLICATION TO READ IF YOU'RE TAKING MULTIPLE MEDICATIONS IS WORST PILLS, BEST PILLS. IT CAN BE LIFE SAVING.