THERE IS A NATIONAL MAGNESIUM DEFICIENCY CRISIS WHAT IS THE MAIN ROOT CAUSE OF HEART DISEASE, DIABETES AND CANCER? MAGNESIUM IS LIKE THE QUARTER BACK ON A SUPER BOWL FOOTBALL TEAM!
To have SuperBowl Nutrition you need to have a great team but without a great quarterback,
You are out of luck!
Without magnesium, muscles are contracting, and not relaxing! Without magnesium, calcium and phosphorus form deposits in arteries, joints, kidneys, and unwanted places. Without magnesium, calcium is not absorbed, stored in bones, and released to give blood the correct Ph. Without magnesium, bones break more easily and will not heal. Without magnesium, there are over 700 enzyme reactions (mini-sparkplugs) that are not firing correctly.
THE US.DEPT. OF AGRICULTURE REPORTS THAT 4 OUT OF 5 OF OUR PEOPLE ARE MAGNESIUM DEFICIENT.
And we wonder why so many people are in pain, sick, and dying.
WE HAVE TAKEN THE MAGNESIUM OUT OF OUR SOIL, OUR FOOD, OUR WATER, OVERDOSED ON CALCIUM, AND EMBRACED LIFE STYLES, SODA POP, AND DRUGS THAT ROB THE BODY OF MAGNESIUM.
Scientific validation for all of these statements can be found on the internet and in a must read book by Carolyn Dean, MD., N.D. THE MAGNESIUM MIRACLE is perfect title for a book that should be read by every family, and every health provider because the information will dramatically improve the health of the entire country when we replace the missing magnesium in our bodies and restore the dynamic balance between magnesium and calcium.
As a dentist and a clinical member of a non-profit wholistic health clinic in Greenhills, Ohio, I had the life changing opportunity to see the “Miracles of Magnesium” in patients when we restored magnesium levels with chelated magnesium and dietary changes . Between 1975 and 1980, we did diet analysis, blood tests, hair analysis, supplementation, dietary suggestions, and follow up blood tests.
We saw magnesium dissolve calcium deposits, and muscles relax, kidney stones quit happening, broken bones healed rapidly, blood sugars improved, energy improved, less desire for sugar, alcohol, tobacco, and drugs.
One hundred years ago, the average diet contained 500 milligrams of magnesium. Today the average is 200 mgs. The lack of magnesium allows calcification of heart arteries, valves and heart muscles.
Calcium makes the heart contract and magnesium makes it relax. Hundreds of times, I have seen heart palpitations and heart awareness stop within minutes after taking a good magnesium supplement.
Nursing homes are full of people that are there because of hip fractures! (a long term magnesium deficiency).
World wide statistics show that people with the highest dietary magnesium have the least heart disease, diabetes, and cancer. Why should that be a surprise when you need magnesium for over 700 enzyme reactions for total body health?
After seeing over forty different symptoms improve after magnesium supplementation we were moved to make our CALCIUM/MAGNESIUM FORM to educate, inform, and motivate patients to correct the deficiency. I read everything I could find about magnesium deficiency and the calcium magnesium balance that is so critical for optimal health. In one study a hospital found that after giving IV Magnesium (intravenous) immediately to heart attack patients, they reduced their mortality rate by 70%
The question came to me. Why do we wait for the disaster to come before correcting the problem?
LET US LOOK TO THE ROOT CAUSES OF OUR PROBLEMS RATHER THAN JUST THE SYMPTOM RELIEF!
PHARMACEUTICAL DRUGS can be life saving and pain relieving for a temporary help but if they don’t address the root cause, they can be problematic when used continually.
When an unnatural chemical is brought to the body, the body doesn’t know what to do with it rather than send it to the liver and hope the liver can filter it out or send it to permanent storage in the fat roll around our midsection.
WHEATBELLY is a good example of this! In our country, wheat has been genetically modified so many times that our bodies can’t process it as a natural substance. Gluten intolerance has become a major problem for many people.
MOST PHARMACEUTICALS PROMOTE MAGNESIUM DEFICIENCY. Most drug side effects are magnesium deficiency symptoms! Ask any dentist about their patients that are taking many drugs or a lot of calcium without magnesium. It is common to see dry mouth, increased decay rate, bleeding gums, muscle problems, joint problems, arthritis, kidney stones, sleep problems, increase in night time urination, and bones that break easily. It was common to see patients that were taking blood pressure medication for 4 to 5 years, needing to increase or switch medication. Most blood pressure meds seemed to work better when taken with magnesium because the medication causes magnesium deficiency, which allows calcium to constrict the muscles surrounding the blood vessel.
Dr. Carolyn Dean’s research has validated that magnesium actually tends to improve the results of drug and chemotherapy when used together. Her work has shown and my forty years of clinical experience has shown me that there is a critical balance between magnesium and calcium in the human body if you are to have good health and freedom from pain. The Dance between MAGNESIUM and CALCIUM is life-giving!
THERE IS A DANCE BETWEEN CALCIUM AND MAGNESIUM EVERY DAY!
Too much calcium creates a magnesium deficiency and too much magnesium creates a calcium deficiency.
There must be a balance between magnesium and calcium for the body to enjoy good health!
There are at least 700 enzymes reactions that need magnesium to work properly with calcium.
Dr. Carolyn Dean has shown there is a desperate need for more magnesium in our diet and today you need to supplement it to get enough. The only problems with taking magnesium supplement is taking too much too fast.
Too much magnesium too fast can promote loose bowels.
The body can get excited about all the wonderful magnesium to feed the 700+ magnesium deficient enzymes and start throwing toxic waste into the blood stream! YUCK! Too much, too fast! Headaches, nausea, loose bowels, body odor, and other goodies may result.
THERE IS A WAY TO HAVE “SUPER BOWL NUTRITION” THAT IS SIMPLE AND RELATIVELY INEXPENSIVE!
The good news is that if you introduce magnesium (the quarterback) and the (whole team) slowly and increase the magnesium level to balance calcium, you will be breaking down unhealthy calcium deposits at your own speed. Along the way, you will find you are eliminating unwanted muscle spasm, charley horse, restless legs, menstrual cramps, heart palpitations, kidney stones.
Heart disease, simply put, is calcium deposits in arteries, muscles, and valves, and muscles that contract and don’t relax! Magnesium, magnesium, magnesium! Increase magnesium and reduce/eliminate magnesium robbers!
There are two supplements that can change your life for the better! Everyone of us is different and have different needs so one program does not work for everyone. What I love is a plan that can be changed to fit most everyone. Keep it simple, start slow and carefully observe the changes that occur!
GREENS FIRST CAPSULES are my SUPERBOWL TEAM! They contain 8 servings of fruit and veggies, 54 different superfoods, antioxidants, probiotics, enzymes, no wheat, dairy, MSG, or preservatives. They have great levels of Chlorella and Spirulina, which are extremely rich in natural magnesium and calcium. The secret to success is to take ONE CAPSULE EACH MEAL OR SNACK three to four times a day. Get excited for you are giving your body small doses of great nutrition all day long. Your body is doing repairs and detoxing! If there is a major problem with magnesium causing loose bowels, start with one capsule at main meal, and gradually increase to each meal. Organic apples make a great snack food. MONITOR SYMPTOMS on calcium magnesium form and carefully notice subtle improvements. Don’t stop! Stay encouraged because as symptoms are going away, magnesium is dissolving calcium deposits in the heart and other places unwanted.
If your bowels are sluggish, try increasing dosage to two capsules at each meal!
If you still have magnesium deficiency symptoms, bring in the quarterback, MAG with SRT!!!!!
Now, once you have found your best balance with your SUPERBOWL NUTRITION TEAM which may vary from 3 to 8 GREENS FIRST capsules a day. You will most likely need some additional magnesium. Example: one GREENS FIRST capsule each meal two to four times a day depending on your lifestyle, personal body and bowel chemistry and how much magnesium robbers you use.
We love to use Jigsaw magnesium (MAG w/SRT) along with GREENS FIRST CAPSULES for several reasons. The tablets are small, 125 mg. 8 hour timed release, extremely effective, designed for people that have bowel problems, and they have the vitamin C and B vitamins in very usable form that support the utilization of magnesium. Start taking them in the same way as Greens First capsules. Take one at a meal with GREENS FIRST CAPSULE and gradually increase. If no bowel problems, you can increase dosage faster, and watch magnesium deficiency symptoms diminish by reviewing original symptoms on the CALCIUM-MAGNESIUM FORM.
If you have major health problems and can’t absorb magnesium without bowel problems, Dr. Carolyn Dean’s magnesium supplement, REMAG, is the answer. For more help, go to our website: http://www.drbobrothan.com
We can not emphasize enough, the value and importance of getting a little bit of the “whole team”, all day long by taking one GreensFirst Capsule, sometimes two, at each meal and maybe at bedtime.
You are feeding your body a balanced amount of natural magnesium and calcium along with small amounts of the other foods that the body needs to rebuild, repair, and detoxify slowly, without detoxifying side effects.
When you are adding the timed release magnesium (MAGw/SRT), one to two tablets at each meal and maybe bedtime, you will be gradually rebuilding, repairing, and detoxifying the body all day long.
You can do this at your own speed! You will frequently find it is easier to reduce use of the magnesium robbers and have better results and more comfort with drugs and chemo, when used! Ask your doctor!
When magnesium and calcium are in a better balance the whole body, mind and spirit work better since you are feeding over 700 enzyme systems better.
If you have any serious health problems, research says you may need to work up to 600 to a 1000 mgs. of magnesium a day. Having a glass of milk, container of yogurt, cheese? Take magnesium with it. There is 300 mg. of calcium to about 30 mg. of magnesium in a glass of milk or container of yogurt.
VITAMIN C AND PANTOTHENIC ACID (VITAMIN B-5) ARE DYNAMIC STRESS RELIEVERS! Our adrenal glands are tremendously overworked in our stress filled world and they need copious amounts of vitamin C and Pantothenic Acid (B-5) to handle the stress!
Feeling tense, anxious, over whelmed, overworked, a returned combat veteran, hard to get a deep breath? Take 1000 mg, time released Vitamin C and 500 mg. of Pantothenic Acid twice a day!
Your adrenal glands will love you!
A GENUINE, GOLDEN NUTRITIONAL NUGGET THAT STRENGHTENS THE BODY IN MULTIPLE WAYS!
We use a 1000 mg. tablet of time release vitamin C along with one LIFE EXTENSION BioActive COMPLETE B-COMPLEX, twice a day with food or an organic apple! Always take vitamin C with this dynamic B-complex because Vitamin C is needed for EVERY ENZYME REACTION in the body!
This particular B-Complex has outstanding support for magnesium utilization. It has the B-6 needed for Stomach acid, needed for digestion, protein utilization and absorption of critical minerals. It has the B-12 and Folate needed, especially for vegetarians to prevent anemias. It provides quality support for energy, blood sugar, circulation, improving oxygen levels, and mood improvement. It literally touches the whole body! With the Pantothenic Acid at 250 mg. per capsule, it can be life giving to the highly stressed person, when taken with the vitamin C. With the high dose of Niacin, take only one capsule with some food or an apple to prevent a Niacin flush.
Quality GREEN TEA EXTRACT taken in capsule form or made into a tea by putting ingredients into hot water can be a major health blessing that cost almost nothing. History shows that the people that drink the most Green tea don’t die from things like heart disease, diabetes, and cancer! Guess they just sleep away. We take two capsules of Puritan’s pride (315 mg) GREEN TEA extract after meals.
Always take a quality probiotic for at least three weeks after taking any oral antibiotics!
Sipping a tea made with a spoonful of Paul Braggs organic apple cider with a meal may prevent acid reflux! Taking proton pump inhibitors like Nexium and Prilosec long term stops digestion of protein and promotes disease. The body needs protein digestion to make muscle, blood, skin, bone, hair, hormones and more! What would you like to be without?
Robert J. Rothan, D.D.S. - 944 Hempstead Drive - Cincinnati, Ohio 45231